Guided Meditation Installments
Hello Divine Soul,
Stress, fear, self-doubts, sleepless nights, and anxiety can all lead to health problems. There is nothing better you can do than to sit quietly and reboot your body and mind with a daily guided meditation. Below find free guided meditations! I write and narrate these meditations sourcing from vast experience as a Marriage and Family Therapist in California. I use guided imagery and my soothing voice to take you on an inner journey of discovering a different aspect of yourself. In each one, I am leading you to the highest version of yourself, the diamond that is always shining inside you. Each meditation covers a distinct topic from better sleep to reaching your goals, to becoming a more creative you.
Let me help you on your road to wellness and vibrant living!
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Embracing Success and Releasing Fear
This guided meditation is all about mastering success. What does that mean? When you are stuck in fear of doing something or beginning a new project, sometimes you need to identify that fear to get past it! This guided journey helps you identify and talk to that fear. In so doing, you are becoming in charge of your mind and taking mastery of your thoughts and dreaded fears of failure. This is a relatively short meditation at 8:30 minutes. If you choose to work further on this particular topic simply contact me for a private session via Zoom!
Wishing you all the best in your endeavors.