Releasing Fear & Anxiety Meditation 

This guided meditation is to help your mind and body release fear, anxiety, and worry. This meditation is not intended to replace any medication but to support your recovery in trying times. Original music "Adieu" by Slovaki Audio.

(7.5 minutes)

Mindfulness Meditation 

with music by Philip Boulding - Song of Reconciliation

(4 minutes)

Wellness Meditation 

This guided wellness meditation is for bringing more awareness to your body at the cellular level, and inviting more activity, eating healthy, and self-love for optimal health!

 Music by Dennis Bestafka

(9:30 minutes)

Embracing Success & Releasing Fear

Guided Visualization

with original music by Dennis Bestafka

(9:20 minutes)

Sleep Meditation

with ambient music by Guest Nebula

(25 minutes)

T A R A B U D

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